This 230 page e-book is filled with cutting edge information for increasing gymnastics performance and reducing injury risk.
Implementing Dr. Tilley's techniques into regular training, I have see a decrease in the injury rate of athletes over the last 15 years of coaching. Staying ahead of the typical problematic issues we see in our sport will no doubt help prolong the career of athletes, but also give them a better quality of life without the aches and pains many of us have experienced in the past. I encourage all coaches to dive into the "The SHIFT Gymnastics Educational Series: Volume 1" and incorporate the screening and prevention into training of athletes. I firmly believe this forward thinking movement will allow athletes to stay in the sport longer, as well as reach a higher level of gymnastics with less time off for injuries we can prevent with the help of SHIFT. - Vanessa McCoy, Owner of PEAK Gymnastics and Fitness